Average Reviews:
(More customer reviews)I have used Fitday's software for a year now, and I find it very useful for a variety of reasons. Basically, Fitday allows you to store, track, and analyze a huge number of different factors related to nutrition and exercise. This includes food, activity, mood, weight, and measurements.
Specifically, the program has a large number of foods in its database (taken from USDA databases), and allows you to enter your own custom foods either by entering new foods, or modifying entries already in their database. Once you enter your food, you can keep track of your calories, fat, carbohydrates, protein, and a whole host of vitamins and minerals. If you want, you can pull up a graph showing you which foods provided you with different nutrients in a day, or another graph that tells you which friend you ate with when you consumed most of your calories (or fat, carb, etc). There are a huge number of exercises in the database too, which cover just about every activity you might do (including odd ones like shoe repair, digging for worms, and conducting music). You can also enter custom exercises. The program allows you to record your daily mood, i.e. how you felt that particular day. You can also set your weight, height, and other metabolism information (for example, how active you are at work), and the program estimates the calories you burn in a day just from existing. Once you enter your weight, you can set a weight goal, which includes the date you need to lose the weight by. Then, the software tells you how much weight you need to lose per week, and as you lose weight, you can update the software, and it generates a handy line graph showing your progress. If you don't think weight is an accurate measurement of progress, you can enter your neck, bicep, forearm, chest, waist, hip, thigh, and calf measurements, and track all of them. You can find some basic reports on the overview tab, including a comparison of calories burned versus consumed for a given time period (you set that). If you want more detailed reports about food or activity, they too are available.
However, there are a few drawbacks to the software. First, no weight loss software is going to come with every food in its database. This means that if you want an accurate estimate of daily nutrients and calories, you will (at least initially) be entering a lot of custom foods. While the software is easy to navigate, entering a bunch of custom foods can become tedious, and those who are not too excited about their diet may find it too much work. Second, while the software permits multiple users, I haven't found a way to transfer custom foods from one user to another, which means that people in the same household eating the same custom foods will have to enter them in twice. Third, the software could easily track more nutrients than it does, since the USDA database it is based on contains many values Fitday omits: vitamin K, lutein, lycopene, caffeine, biotin, etc. While Fitday tracks a lot of nutrients, I still would like to see more. However, despite these minor drawbacks, I have given the program five stars because it really is very helpful.
Overall, I recommend Fitday software for those who need to keep track of what they eat and what they do. It is the best way I have found to keep me on track, making me aware of hidden calories and periods of inactivity. Personally, I tend to eat less (and exercise more) when I use Fitday simply because I want to be able to see something positive on the screen at the end of the day. Those not concerned about weight loss, but who have other health issues, could benefit from this software too, since it tracks sodium, folic acid, saturated fat, and other nutrients. While no software is going to help an unmotivated person lose weight, Fitday provides those who are motivated with a powerful set of tools that will give them an edge...if they have enough commitment to use the software regularly.
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FitDay PC is easy to use software that lets you track your diet and nutrition. FitDay has everything you need to stay on track and achieve your diet goals. Track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Plan your weight loss and monitor your progress. Track and analyze your activities, metabolism, weight, moods, measurements, and more.
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